Can Romell Glave be as good as Usain Bolt?

Romell Glave burst onto the track and field scene earlier this year scooping both the 100m and 200m titles at the 2017 England Athletics Under 20 Championships . Relatively unknown in the U20 category, 17-year-old Glave defeated many athletes two years his senior. “I was expecting it because I trained hard for

Anaerobic NOT Aerobic exercise for the non-athlete

Mark Baker is not an elite athlete. Though now in his mid-fifties, he still has the physique of a twenty-something sportsman at his physical peak. But if you thought that to stay in excellent shape into middle and old age was a task for only the most dedicated of gym goers,