{"id":53845,"date":"2024-03-26T19:28:09","date_gmt":"2024-03-26T19:28:09","guid":{"rendered":"https:\/\/sportsgazette.co.uk\/?p=53845"},"modified":"2024-03-27T12:44:25","modified_gmt":"2024-03-27T12:44:25","slug":"wales-ethnic-diversity-sports-awards-wedsa-inspiring-individual-of-the-year-rehnaz-khan-if-you-have-a-disability-youre-seen-as-a-second-class-citizen","status":"publish","type":"post","link":"https:\/\/sportsgazette.co.uk\/wales-ethnic-diversity-sports-awards-wedsa-inspiring-individual-of-the-year-rehnaz-khan-if-you-have-a-disability-youre-seen-as-a-second-class-citizen\/","title":{"rendered":"Wales Ethnic Diversity Sports Awards (WEDSA) Inspiring Individual of the Year Rehnaz Khan: If you have a disability you\u2019re seen as a second-class citizen"},"content":{"rendered":"

For many people, going to the gym can be a daunting experience. Going to the gym as a woman can add another layer of discomfort. Doing so as a woman with Retinis Pigmentosa, a degenerative visual disease that slowly breaks down the cells in the retina and eventually causes blindness, can exacerbate that discomfort even further.<\/p>\n

But that hasn\u2019t stopped Rehnaz Khan from becoming a Level 3 Qualified Fitness Instructor and Personal Trainer at Channel View Leisure Centre in Cardiff. Her trailblazing achievements earned her the Inspiring Individual of the Year award at the inaugural Welsh Ethnic Diversity Sports Awards (WEDSA) in December 2023.<\/p>\n

\"\"<\/p>\n

Mrs Khan collecting her Inspiring Individual of the Year award at WEDSA<\/em><\/h5>\n

\u201cIt was really special, and it meant a lot. I was so humbled and happy because I was nominated by the organisation I work for, Women Connect First, and I\u2019ve really enjoyed working with women from the Black, Asian and Minority Ethnic (BAME) community,\u201d says Mrs Khan.<\/p>\n

\u201cThere are so many people out there doing so much and not getting recognised for it, so to get this award meant the world to me. I\u2019m just living my life and trying to do the best that I can, and if I inspire someone that will be amazing because I didn\u2019t have someone that looked like me growing up.\u201d<\/p>\n

Where it started<\/h4>\n

Inspirational is a fitting way to describe Mrs Khan\u2019s journey. Along with being registered blind with less than 20% of her sight remaining, she is also a woman from a Pakistani background which added further barriers for her.<\/p>\n

More impressively, Mrs Khan\u2019s fitness journey began just 10 years ago. \u201cCulturally coming from a Pakistani background, especially as a girl and having my disability being partially sighted, there were many barriers for me, so I wasn\u2019t a sporty child at all,\u201d she explains.<\/p>\n

\u201cMy fitness journey only began in my early 30\u2019s when I and another mum friend started running in the couple of spare hours we had after dropping the kids off at nursery together.”<\/p>\n

\"\"<\/p>\n

She continues, \u201cAt that time, I had just enough sight to run alongside her, so I did that for a few years and eventually did my first spin class in 2014.\u201d<\/p>\n

However, upon attending her first spin classes Mrs Khan was met with an environment devoid of warmth and comfort.<\/p>\n

\u201cEarly on I could tell there was fear because the instructors didn\u2019t know how to treat a visually impaired person in their classes, and sometimes their language wasn\u2019t always welcoming,\u201d she says.<\/p>\n

\u201cI felt like I was always a burden because I needed a little bit of extra help. So, I thought that I\u2019m going to do a fitness course just so I know what I\u2019m doing. That way even though I might not be able to see, I would know what the instructors meant, so that was my initial start.\u201d<\/p>\n

Pushing through the barriers<\/h4>\n

Mrs Khan then embarked on a Level 2 Fitness Course at Cardiff and Vale College where her challenges extended beyond pure academics. She says, \u201cI remember when I went for my interview, they were a bit reluctant as they weren\u2019t quite sure if I was going to be able to do the practical elements of the training course.<\/p>\n

\u201cBut I pushed, and I managed to get my Level two and I enjoyed it so much that I went on and got my Level three. After my Level three I then thought I\u2019d like to do this as a career.<\/p>\n

\u201cInitially it was for myself, but also because the same tutors that didn\u2019t know me at the beginning of the course became so supportive as they got to know me as I went through college.<\/p>\n

\u201cI was voted the Learner of the Year in the sports category because I achieved more than what they expected, and that gave me the confidence then to try and get into the industry.\u201d<\/p>\n

From college into the fitness industry<\/b><\/p>\n

Upon departing college Mrs Khan faced her greatest challenge – breaking into the fitness industry as a registered blind woman from an ethnic minority background.<\/p>\n

There is unquestionably a correlation between images and self-esteem, and given Mrs Khan\u2019s lack of prior images to draw upon, she would need to pioneer her own path.<\/p>\n

\"\"<\/p>\n

\u201cIt wasn\u2019t smooth sailing at the beginning because I went from a supportive space with people that knew me, to walking into a gym and not getting the best reception,\u201d she says.<\/p>\n

\u201cIt wasn\u2019t made obvious that it was because of my disability, but that was the underlying issue that people just couldn\u2019t get their heads around. It\u2019s difficult because people make quick judgments when they see you without giving you a chance.<\/p>\n

\u201cIf you have a disability, you\u2019re seen as a second-class citizen, you\u2019re seen as broken, so I always felt like I had to prove myself just to level the playing field.<\/p>\n

\u201cIt wasn\u2019t easy, and it did have an effect on my confidence, my self-worth, and my mental health. In certain gyms it\u2019s about the brand and I didn\u2019t really fit that brand.\u201d<\/p>\n

Defying the odds<\/h4>\n

There are two million people living with sight loss in the UK according to British Blind Sport.<\/a><\/p>\n

Out of these two million, 340,000 are registered blind or partially sighted, and these people having the second-lowest participation rates in sport and physical activities among all impairment groups.<\/p>\n

\"\"Mrs Khan completed the Cardiff Half Marathon last year for Sight Life in a personal best time of 1:56:39<\/em><\/h5>\n

This makes Mrs Khan\u2019s achievements truly extraordinary, and she credits Women Connect First and her clients for this. \u201cI\u2019m quite lucky that my work and the organisation I work with are quite diverse, mainly because of the location,\u201d she says.<\/p>\n

\u201cThe gym I work in is based in Grangetown where there\u2019s quite a vast BAME community and it\u2019s the only gym that has a separate space which is purely for ladies, so women can come in and have a space that\u2019s totally safe and they know there won\u2019t be any men coming in.<\/p>\n

\u201cI get so much positive feedback from the ladies that I work with and they say I\u2019ve made a big change in their lives, and I think for them to see me, someone like them, encourages them as well.\u201d<\/p>\n

\"\"<\/p>\n

She continues, \u201cWhen I\u2019m with them all my insecurities go away, and they fill me with confidence because they see how much my work means to me and how much it helps me, especially mentally.\u201d<\/p>\n

Mrs Khan has already achieved a great deal in her 10 years in sport, and her next 10 years will undoubtedly bring more groundbreaking success.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

For many people, going to the gym can be a daunting experience. Going to the gym as a woman can add another layer of discomfort. Doing so as a woman with Retinis Pigmentosa, a degenerative visual disease that slowly breaks down the cells in the retina and eventually causes blindness, can exacerbate that discomfort even […]<\/p>\n","protected":false},"author":196,"featured_media":53840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[45,3295],"tags":[3886,181],"ppma_author":[4704],"yoast_head":"\nWales Ethnic Diversity Sports Awards (WEDSA) Inspiring Individual of the Year Rehnaz Khan: If you have a disability you\u2019re seen as a second-class citizen - Sports Gazette<\/title>\n<meta name=\"description\" content=\"The Sports Gazette captures the story of Rehnaz Khan, the trailblazing visually impaired fitness instructor and personal trainer in Cardiff.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportsgazette.co.uk\/wales-ethnic-diversity-sports-awards-wedsa-inspiring-individual-of-the-year-rehnaz-khan-if-you-have-a-disability-youre-seen-as-a-second-class-citizen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wales Ethnic Diversity Sports Awards (WEDSA) Inspiring Individual of the Year Rehnaz Khan: If you have a disability you\u2019re seen as a second-class citizen - 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